For much of my life, I thought I understood myself because I understood my thoughts. I could analyse situations. I could explain why I felt the way I felt. I could make sense of experiences. I could spend hours reflecting on problems and searching for answers. What I didn’t realise at the time was that […]
Month: June 2026
Creativity Beyond Art
When people hear the word creativity, they often think of artists. Painters. Musicians. Writers. Designers. People who create things that can be seen, heard or displayed. For a long time, I thought creativity belonged mostly in those spaces too. As a musician, creativity felt naturally connected to songwriting, performance and artistic expression. It was something […]
Why Rhythm Helps Us Feel Grounded
There are times in life when everything feels a little scattered. Our thoughts race ahead of us. Emotions pull us in different directions. Responsibilities compete for our attention. We feel disconnected from ourselves and from the present moment. During these times, I often find myself returning to rhythm. Not because rhythm magically solves every problem, […]